Losing weight is a journey that requires a lot of dedication and constant effort. Only those who can maintain and sustain a healthy and balanced lifestyle are successful in losing weight.
In this article, I am going to share with you 10 habits that will help you to lose weight fast. These are minute lifestyle changes that have an immense impact on your weight loss journey.
So, get ready to change include these habits in your daily routine, and live a healthy life.
Hence, without any further delay, let’s begin!!
1. Control The Portion
The first and foremost step in losing weight is controlling the number of calories you are eating. It should be balanced neither too less nor too much.
Many people think that if they entirely cut down their calorie intake, they will be slim and trim in no time. This methodology is entirely wrong as our body needs a particular amount of nutrition to work efficiently. With this approach, you will be malnourished.
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2. Cut Down High Sodium Diet
Do not indulge yourself in high sodium diets such as chips, canned foods, and processed foods. High sodium increases water retention in your body, making it look fat. Moreover, there are long-term side effects to such a diet.
One of the best ways to cut down on junk food is to refrain from buying it. We usually munch on these things when they are just lying around in our house, but if we do not have them, we will automatically look for something else to fill our appetite.
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3. Store Fresh Fruits And Salads
Keep your refrigerator full of fresh fruits and salads. In between meals, when you feel like munching something, grab one of the fruit or cucumber and eat it. Not only it will fill your tummy, but you also will not have to regret it later.
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4. Always Go For Seasonal Fruits And Vegetables
We know mango is the fruit of summer, but we can still find it in December that does not mean we should be eating mango at that odd time because that mango will be filled with a lot of preservatives and chemicals.
According to Ayurveda, one should only consume those fruits and veggies that are available within a 50 KM area to your region. This is the best practice to stay healthy and active.
So, next time you are buying veggies always grab those which are seasonal and cheap. This way you will have good health and a happy pocket.
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5. Fill Your Plate With Salad and Sprouts
We usually take salad as a side dish that makes us completely ignore the salad and fill ourselves with other food. It is better to start eating a salad first, then move on to other food. This way your stomach will be filled with healthy, fiber-rich, and balanced food.
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6. Cut Down Sugar
Eliminating sugar completely from your diet will immensely help you to maintain your ideal weight. Sugary foods and drinks are very high in calories. So, even if you are regularly exercising, consuming sugar will cause weight gain.
Stop buying those energy drinks, foods, and beverages made up of sugar. You will see a significant improvement in your weight loss just by avoiding sugar.
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7. Try Intermittent Fasting For Fast Weight Loss
Intermittent fasting is an easy way to lose weight in less time. In this method, you allow your body to starve for 12, 14, or 16 hours. Intermittent fasting is usually done during the night when your body is resting. In this way, you will not feel the urge to eat anything because you are sleeping.
It is simple, if you are opting for 14-hour intermittent fasting, then eat your dinner at 7 PM in the evening, and the next day in the morning have your breakfast at 9 AM.
With this methodology, your body will burn the extra calories without doing any work. Try it for yourself and tell me in the comment section below, how does it help you?
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8. Move Move Move
In this busy life, it is really difficult to take out time for exercise, but it is necessary to keep you in shape. So, what to do?
Here is an idea, do the exercise while you are working. For example, if you are an office going person, then during the coffee break, go outside and take a brisk walk for 10 minutes, or if you are working from home, instead of sitting on the couch the whole day, take your mobile in hand and attend the meeting while brisk walking around the house.
A brisk walk will heighten your heartbeat and burn calories. You can do this thing for 10 minutes a number of times during the whole day. This way you will ensure that you will remain in shape even when you are busy.
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9. Watch The Plate To Lose Weight
Eating is not only a physical phenomenon but also a psychological one. Not only your mouth is eating, but your eyes and brain are also invested in it. When you take food on a big plate, you tend to eat more than required. Hence, it is recommended to ditch those big plates and buy some medium side plates.
You will soon notice that you are eating lesser and still feeling full.
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10. Eat Slowly For Healthy Weight
It takes approximately 20 minutes from the time you start eating for a signal to reach the brain that your appetite is full. If you are one of those who eats very fast and finishes their meal in just 10 minutes, then my friend you are unknowingly eating more than required. Source
This is why it has been said by our elders always to eat slowly. You should allocate at least 30 minutes time to your meal and eat slowly by properly chewing the food. This way, by the time you finish your meal, you will be full and will not have the guilt of overeating.
I hope you liked the article, if you have any queries or suggestions, please write them down in the comment section below. I love to read and reply to them.